Are you feeling worn out but no time to spend on self-care? Are you stuck yo-yoing between feeling ok and feeling close to burnout but without the time to make any changes? 

This is not your average wellbeing course. I’ve written this in bite sized chunks packed with high value so you can fit it in around your life AND you won’t spend ages in front of the computer but you will get the results. 

If you’re reading this, chances are you’re ready to move beyond coping to a place of thriving. But maybe you don’t know how to do it.

I’ve written this course for you. There are 5 modules, each between 10-20 minutes long. 

These are tried and tested techniques I use with clients every day to support them to move from feeling grumpy, irritable, prone to over-reacting, making black and white decisions, unable to get the most from life to ready to live life to the full and enjoy it.

• you will begin to feel you have more perspective
•  you’ll feel calmer and more regulated emotionally
•  you’ll be able to follow your natural curiosity
•  and you’ll be ready to find your purpose and meaning in this stage of your life.
  

The ultimate outcome of all this is you’ll feel happier in your relationships - personal and professional, you’ll be more creative, and you’ll be ready to take on new projects and spot opportunities along the way AND be able to pursue them.

The people I work with want to transform how they live their lives so they can feel happier in their relationships, earn more money, feel more creative, be ready to take on new projects and spot opportunities. They don’t want to sleepwalk through the next 10 years. 

Module 1: What is resilience and how it impacts your life 

I’m a qualified professional coach, passionate about supporting people to navigate major transitions in life to step confidently onto new pathways. I help people to understand what gets in the way of us creating the life we really want, and how to go about removing those barriers to live with a greater sense of fulfilment. I am drawn to the space where wellbeing and work meet, how to support people to strive for their goals and dreams while living in a state of total wellbeing. 

I’m Caroline Jory. I’m 50, living in Brighton with my partner and two children, aged 16 and 13. I grew up in the Cotswold and continue to move between Brighton and the Cotswolds where I have family. 

My move into coaching came when I hit my mid 40s – recently divorced, my Mum was diagnosed with dementia, my Dad’s health was declining rapidly. I needed something with more meaning. People had often said to me ‘I’m due a Caroline chat, when can we meet’ – I can connect with people to figure out thorny issues through conversation. 

What makes me so passionate about supporting people on their journey is the possibility it opens up. Not just to achieve what they want but to experience the far reaching ripple effect it has on all areas of their life – happier relationships, better balance with life and work, ability to make more money, and ready to pursue their dreams. 

Coaching with me will give you a path through – it’s designed to support you to find that place of strength inside yourself and through my coaching process, you’ll achieve the change you want to see. We co-create a plan you can own, incorporating the reality of who you are and what will work for you. We build on your strengths. We will identify what it is you want, what is getting in the way and map out an action based path to move you forward, with accountability. 

I work with private clients and in corporates with emerging leaders. My clients work hard to breakthrough and they are testimony to the power of great coaching. Before coaching, I worked for 25 years at senior level in publishing & marketing in public and private sectors. I’ve worked in award winning agencies alongside some of the best known brands in the UK including John Lewis, Post Office, TSB.